Too scared to sleep, help?

Ok somy dad was listening to coast-to-coast earlier and they were talking to some dude who had been "abducted by aliens" multiple times. Honestly, I believe him cuz he sounded pretty legit. But now I'm wayyyy freaked out (yes I'm easily frightened) and I can't even close my eyes. I neeeeed sleep, and I'm so tired! But I can't sleep :/ help???